Directions:
- In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots, thyme, and 1/2 cup water until pan is dry. Stir often until shallots are light brown, 8 to 10 minutes total.
- Add cider, calvados, and prunes to pan; bring to a boil. Lift out prunes and set aside. Boil liquid down to 3/4 cup. Add milk and cereal and stir until boiling.
- In a blender, puree sauce. Season to taste with salt and pepper.
- In each of 4 shallow casseroles (5 by 8 in.), place a half breast; cover with sauce.
- Bake in a 450° oven until meat is white in thickest part (cut to test), about 12 minutes. Add prunes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1548.92 Kcal (6485 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 73.26mg | 24% | |
| Sodium | 191.02mg | 8% | |
| Potassium | 4068.08mg | 87% | |
| Total Carbs | 314.2g | 105% | |
| Sugars | 170.16g | 681% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 42.31g | 85% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 17.2mg | 96% | |
| Calcium | 552.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 153.24 Kcal (642 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 22% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 24% | |
| Sodium | 18.9mg | 8% | |
| Potassium | 402.46mg | 87% | |
| Total Carbs | 31.08g | 105% | |
| Sugars | 16.83g | 681% | |
| Dietary Fiber | 1.56g | 63% | |
| Protein | 4.19g | 85% | |
| Vitamin C | 2.6mg | 43% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.7mg | 96% | |
| Calcium | 54.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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