Chutney Chicken Recipe

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Chutney Chicken
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Ingredients
3
Count
Nutrition
21
Calories
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Ingredients:

  • 1 (12 oz) jar hot chutney
  • 1 (1 oz) package dry onion soup mix

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste. Place seasoned chicken pieces in a 9x13 inch baking dish and pour chutney mixture over chicken.
  3. Bake in the preheated oven for 45 to 60 minutes, or until chutney sauce has turned brown and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.88 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 390.85mg 16%
Potassium 53.53mg 1%
Total Carbs 4.82g 2%
Sugars 1.75g 7%
Dietary Fiber 0.43g 2%
Protein 0.38g 1%
Vitamin C 0.9mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4136mg 16%
Potassium 566.5mg 1%
Total Carbs 51g 2%
Sugars 18.5g 7%
Dietary Fiber 4.5g 2%
Protein 4g 1%
Vitamin C 9.5mg 1%
Iron 0.5mg 0%
Calcium 91.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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