Churrasco Con Pebre Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
4 cups sliced onions
1/2 tsp sugar
1 (1 1/2 lb) center-cut beef tenderloin
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp black pepper
1/4 tsp ground cumin
2/3 cup low sodium vegetable broth
1/2 cup minced fresh cilantro
1/2 cup minced onion
1/2 cup minced red bell pepper
1/4 cup white vinegar
1/4 cup extra virgin olive oil
1 tsp salt
1 tsp dried oregano
1 tsp crushed red pepper flakes (less or to taste)
1/2 tsp black pepper
4 garlic cloves, minced

Directions:

CHURRASCO:.
Place a large skillet coated with cooking spray over medium heat until hot. Add sliced onion and sugar; cover and cook 10 minutes or until golden brown, stirring frequently. Keep warm.
Prepare broiler.
Cut tenderloin lengthwise with the grain into 6 even steaks. Place 1 steak between 2 sheets of heavy-duty plastic wrap;flatten to an even thickness using a meat mallet or rolling pin. Repeat procedure with remaining steaks.
Combine salt and next 4 ingredients(salt through cumin). Rub salt mixture over both sides of steaks.
Place steaks on broiler pan coated with cooking spray. Broil 2 minutes on each side or until desired degree of doneness.
Top each steak with onion mixture; drizzle each with 1 tablespoon of Pebre.
PEBRE:.
Combine all ingredients, stirring with a whisk until well-blended. Store remaining sauce in an airtight container in the refrigerator for up to 2 weeks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.87 Kcal (644 kJ)
Calories from fat	94.36 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	0.27mg	0%
Sodium	728.85mg	30%
Potassium	221.25mg	5%
Total Carbs	13.51g	5%
Sugars	5.02g	20%
Dietary Fiber	2.6g	10%
Protein	1.72g	3%
Vitamin C	24.3mg	40%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	94.11 Kcal (394 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	16%
Cholesterol	0.17mg	0%
Sodium	445.78mg	30%
Potassium	135.32mg	5%
Total Carbs	8.26g	5%
Sugars	3.07g	20%
Dietary Fiber	1.59g	10%
Protein	1.05g	3%
Vitamin C	14.8mg	40%
Vitamin A	0.2mg	13%
Iron	4.4mg	40%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili-Seared Salmon with Sweet Pepper Salsa

Diced red onion, Diced yellow bell pepper and 16 more..
Tortilla Español with Romesco Sauce

Red bell peppers, Blanched almonds, toasted and 16 more..
Moroccan Vegetables

Crushed red pepper flakes, Cumin seed, Coriander seed and 14 more..
Shrimp & Quinoa Paella

Extra virgin olive oil, divided and 14 more..
Grilled Portabella and Bulgur Salad Sandwiches

Garlic clove, Grape or cherry tomatoes and 15 more..
Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free

Onion, grated, Bell pepper, grated and 17 more..
Guasacaca - Venezuelan Avocado Salsa

Chopped onions, Chopped red bell pepper (1 small) and 11 more..
Steak Pizzaiola Burgers

Extra virgin olive oil, Onions, thinly sliced, Salt and 13 more..
Molho apimentado (Hot sauce)

Onion, minced, Firm, ripe tomatoes, seeded and chopped and 4 more..
Seven Pepper Sauce

Chopped onion, Chopped bell pepper, Chopped celery and 10 more..
Spicy Pickled Summer Vegetables

White vinegar, Sugar, Sea salt, Dill seed and 5 more..