Chunky Vegetable Chili Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

4 1/2 cups canned no-salt-added chicken broth, undiluted and divided
3/4 cup bulgur, uncooked
vegetable cooking spray
2 tsp olive oil
1 cup chopped onion
1/2 cup chopped green pepper
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1 1/2 cups water
2 (14 1/2-oz) cans no-salt-added stewed tomatoes
1 (15-oz) can no-salt-added pinto beans, drained
1/4 cup no-salt-added tomato paste
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
2 cups peeled, diced potato

Directions:

Bring 1 cup chicken broth to a boil in a medium saucepan; add bulgur. Cover and let stand 10 minutes or until liquid is absorbed.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add bulgur, remaining 3 1/2 cups chicken broth, water, and remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 10 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.84 Kcal (560 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Sodium	337.45mg	14%
Potassium	450.94mg	10%
Total Carbs	27.02g	9%
Sugars	4.28g	17%
Dietary Fiber	6.38g	26%
Protein	4.23g	8%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	79.47 Kcal (333 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Sodium	200.38mg	14%
Potassium	267.77mg	10%
Total Carbs	16.04g	9%
Sugars	2.54g	17%
Dietary Fiber	3.79g	26%
Protein	2.51g	8%
Vitamin C	11.8mg	33%
Vitamin A	0.2mg	13%
Iron	1.2mg	11%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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