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Chunky Tuna Salad - With White Beans and Potatoes Recipe

Chunky Tuna Salad - With White Beans and Potatoes Recipe

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Chunky Tuna Salad - With White Beans and Potatoes

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Ingredients:

Serving

Directions:

Place the potatoes in a medium pot, cover with water and bring to a boil. Salt the water and cook until tender - about 10 minutes. Drain and set aside in a large bowl.
While the potatoes are boiling, saute the onion in a small amount of olive oil until translucent. Add the garlic and cook until heated through but not brown. Remove the onion and garlic from the skillet (I add them directly to the measuring cup that holds the 1/3 cup olive oil)- don't wipe the pan. Add a tiny bit more olive oil if necessary and saute the celery for five minutes.
Using a hand blender, make the dressing by liquifying the sauteed onion and garlic, olive oil, lemon juice, anchovies and vinegar.
Pour the dressing over the potatoes, toss gently to coat. Add the white beans, tuna, sauteed celery, and parsley. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.81 Kcal (3026 kJ)
Calories from fat	199.66 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	2.55mg	1%
Sodium	201.33mg	8%
Potassium	2678.25mg	57%
Total Carbs	101.91g	34%
Sugars	10.33g	41%
Dietary Fiber	22.74g	91%
Protein	32.78g	66%
Vitamin C	13.4mg	22%
Vitamin A	1.7mg	57%
Iron	12.6mg	70%
Calcium	335.4mg	34%

Amount Per 100 g
Calories	187.13 Kcal (783 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	34%
Cholesterol	0.66mg	1%
Sodium	52.12mg	8%
Potassium	693.37mg	57%
Total Carbs	26.38g	34%
Sugars	2.68g	41%
Dietary Fiber	5.89g	91%
Protein	8.49g	66%
Vitamin C	3.5mg	22%
Vitamin A	0.4mg	57%
Iron	3.3mg	70%
Calcium	86.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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