Chunky Potato Soup with Dill Recipe

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Chunky Potato Soup with Dill
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Ingredients:

Directions:

  1. Cook vegetables in butter in a 5- to 6-quart heavy pot, covered, over medium-high heat, stirring occasionally, until beginning to brown and stick to bottom of pot, about 15 minutes. Add water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper and simmer, covered, until vegetables are tender, about 10 minutes. Transfer 3 cups soup to a blender with milk and blend until smooth (use caution when blending hot liquids). Return to pot, then stir in dill and salt and pepper to taste.
  2. Per serving: 199 calories, 9 g fat (6 g saturated), 28 g carbs, 4 g fiber, 4 g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.2 Kcal (893 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 21.06mg 7%
Sodium 69.43mg 3%
Potassium 847.93mg 18%
Total Carbs 30.79g 10%
Sugars 5.62g 22%
Dietary Fiber 3.81g 15%
Protein 5.39g 11%
Vitamin C 12.8mg 21%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 12%
Cholesterol 5.42mg 7%
Sodium 17.87mg 3%
Potassium 218.27mg 18%
Total Carbs 7.92g 10%
Sugars 1.45g 22%
Dietary Fiber 0.98g 15%
Protein 1.39g 11%
Vitamin C 3.3mg 21%
Vitamin A 0.1mg 10%
Iron 0.3mg 6%
Calcium 28.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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