Chunky Pear and Vanilla Bars Recipe

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Ingredients:

Serving

7 tbsp honey
1 tbsp vanilla extract
2 cups rolled oats
1/2 cup dried cranberries
2 small ripe pears, peeled, cored, and chopped

Directions:

Preheat oven to 350. heat honey in a saucepan, then add the vanilla and stir in the oats, cranberries, and pears.
Press the mixture into a 7-inch square nonstick baking pan. Bake for 20 minutes. Let cool in the pan for 10 minutes, then mark into 10 bars and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.77 Kcal (1979 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Sodium	222.01mg	9%
Potassium	312.24mg	7%
Total Carbs	96.78g	32%
Sugars	51.59g	206%
Dietary Fiber	6.82g	27%
Protein	6.31g	13%
Vitamin C	2.2mg	4%
Iron	2.5mg	14%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	286.58 Kcal (1200 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	14%
Sodium	134.58mg	9%
Potassium	189.27mg	7%
Total Carbs	58.67g	32%
Sugars	31.27g	206%
Dietary Fiber	4.13g	27%
Protein	3.82g	13%
Vitamin C	1.3mg	4%
Iron	1.5mg	14%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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