Chunky Jerusalem Artichoke and Potato Mash Recipe

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Chunky Jerusalem Artichoke and Potato Mash
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Ingredients:

Directions:

  1. Combine Jerusalem artichokes and potatoes in large pot. Pour enough cold water over to cover; add 1 tablespoon coarse salt. Bring to boil; reduce heat and boil gently until all vegetables are tender when pierced with knife, about 18 minutes. Drain, reserving cooking liquid. Return vegetables to pot. Mash vegetables, adding reserved cooking liquid by 1/2 cupfuls to moisten until chunky mixture forms. Stir in butter. Season to taste with salt and pepper. Transfer to bowl and serve. DO AHEAD: Can be made 2 hours ahead. Transfer mash to large heatproof bowl. Let stand at room temperature. Rewarm in same bowl set over simmering water, stirring occasionally, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.4 Kcal (751 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 606.39mg 25%
Potassium 741.66mg 16%
Total Carbs 28.72g 10%
Sugars 8.31g 33%
Dietary Fiber 3.02g 12%
Protein 3.85g 8%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 111.61 Kcal (467 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 9%
Cholesterol 9.5mg 5%
Sodium 377.26mg 25%
Potassium 461.43mg 16%
Total Carbs 17.87g 10%
Sugars 5.17g 33%
Dietary Fiber 1.88g 12%
Protein 2.4g 8%
Vitamin C 5.6mg 15%
Iron 1.9mg 17%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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