Chunky Guacamole - Bobby Flay Recipe

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Chunky Guacamole - Bobby Flay
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mash with a fork to achieve a chunky consistency.
  2. Season, to taste, with salt, pepper, and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.45 Kcal (328 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 1.33mg 0%
Potassium 62.93mg 1%
Total Carbs 5.17g 2%
Sugars 1.36g 5%
Dietary Fiber 1.39g 6%
Protein 0.51g 1%
Vitamin C 14.8mg 25%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 135.84 Kcal (569 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 11%
Sodium 2.29mg 0%
Potassium 108.96mg 1%
Total Carbs 8.95g 2%
Sugars 2.35g 5%
Dietary Fiber 2.4g 6%
Protein 0.88g 1%
Vitamin C 25.7mg 25%
Iron 0.6mg 2%
Calcium 25.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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