Ingredients:
- parmesan pita chips ( ) or ricotta-garlic pita bread (ricotta-garlic pita wedges) or sesame-herb pita chips (sesame-herb pita crisps) or seasoned party pita bread (seasoned party pitas)
Directions:
- Spray grate of outdoor grill and utensils with Pam for Grilling Spray.
- Preheat grill to medium heat.
- Grill avocados, cut side down, 5 minutes or until browned.
- Cool; remove from skin and coarsely chop.
- Combine chopped avocado with tomatoes, green onion, cilantro, garlic powder and cumin in small bowl.
- Refrigerate 1 hour before serving.
- Serve with Parmesan Pita Chips (Parmesan Pita Chips) or Ricotta-Garlic Pitas (Ricotta-Garlic Pita Wedges) or Sesame_Herb Pita Chips (Sesame-Herb Pita Crisps) or Seasoned Party Pitas (Dill Pickles by the Jar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.77 Kcal (1469 kJ) | ||
| Calories from fat | 108.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 404.35mg | 9% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.08 Kcal (1273 kJ) | ||
| Calories from fat | 94.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 19% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 350.52mg | 9% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 5.01g | 23% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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