Chunky Corn and Chili Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
6 scallions, thinly sliced
2 garlic cloves, minced
1 red bell pepper, cut in 1/2 inch squares
1 1/2 cups chicken broth
3/4 lb sweet potato, peeled and cubed
1 1/2 cups chopped plum tomatoes
1 (4 1/2 oz) can chopped mild green chilies, drained
2 jalapeno peppers, seeded and chopped
1/2 tsp dried oregano
1 cup corn
1 tbsp lime juice

Directions:

In a large saucepan, heat the oil over moderate heat. Add the scallions and garlic and sauté for 2 minutes or until tender.
Add the bell pepper and sauté for 4 minutes.
Stir in the broth, 1 1/2 cups water, sweet potatoes, tomatoes, chilies, jalapenos and oregano. Bring to a boil.
Reduce to a simmer, cover, and cook for 20 minutes or until the sweet potatoes are tender.
Stir in corn and lime juice and cook for 3 minutes or until the corn is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.36 Kcal (738 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Sodium	384.23mg	16%
Potassium	769.19mg	16%
Total Carbs	32.09g	11%
Sugars	8.87g	35%
Dietary Fiber	5.86g	23%
Protein	4.29g	9%
Vitamin C	81.1mg	135%
Vitamin A	1.6mg	53%
Iron	14.2mg	79%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	48.76 Kcal (204 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Sodium	106.22mg	16%
Potassium	212.65mg	16%
Total Carbs	8.87g	11%
Sugars	2.45g	35%
Dietary Fiber	1.62g	23%
Protein	1.19g	9%
Vitamin C	22.4mg	135%
Vitamin A	0.4mg	53%
Iron	3.9mg	79%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.