Directions:
- Heat a large saucepan over medium heat, add olive oil.
- Chop the chicken into bite-size pieces and add to the saucepan.
- Brown the chicken till done, about 10-12 minutes.
- Add all canned ingredients, then all the spices. Stir well.
- Bring to a boil, then reduce heat and simmer 20-30 minutes, stirring occasionally.
- Add salt and pepper to taste.
- Serve with sour cream, cheese, chives or anything you would put on chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.79 Kcal (2063 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 520.71mg | 22% | |
| Potassium | 1966.07mg | 42% | |
| Total Carbs | 78.96g | 26% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 18.92g | 76% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 9.3mg | 52% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 11% | |
| Sodium | 165.2mg | 22% | |
| Potassium | 623.74mg | 42% | |
| Total Carbs | 25.05g | 26% | |
| Sugars | 2.34g | 30% | |
| Dietary Fiber | 6g | 76% | |
| Protein | 12.1g | 76% | |
| Vitamin C | 8.4mg | 44% | |
| Iron | 2.9mg | 52% | |
| Calcium | 43.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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