Amount Per 1 Serving
Calories	203.27 Kcal (851 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	1190.16mg	50%
Potassium	1185.85mg	25%
Total Carbs	44.1g	15%
Sugars	16.01g	64%
Dietary Fiber	8.95g	36%
Protein	10.11g	20%
Vitamin C	66.6mg	111%
Iron	1.6mg	9%
Calcium	104mg	10%

Amount Per 100 g
Calories	45.1 Kcal (189 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	264.09mg	50%
Potassium	263.13mg	25%
Total Carbs	9.79g	15%
Sugars	3.55g	64%
Dietary Fiber	1.99g	36%
Protein	2.24g	20%
Vitamin C	14.8mg	111%
Iron	0.4mg	9%
Calcium	23.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Black Bean Salsa

Tomatoes, seeded and chopped and 8 more..
Black Beans Por Cortesía Leslie With Lime and Cumin

Black beans, drained and rinsed, Vegetable oil and 8 more..
Salsa Bandera

Tomatoes, chopped, Jalapenos (seeded and chopped ) and 6 more..
Fresh Plum Salsa

Tomatoes, diced, Red onion, diced, Plums, pitted and diced and 7 more..
Pico De Gallo

Tomatoes, diced, Red onions, small diced and 7 more..
Pineapple-Black Bean Guacamole

Avocados, halved, seeded and peeled and 12 more..
Black Bean Asparagus Salad

Fresh asparagus, trimmed and cut into 1-inch pieces, Water and 8 more..
Santa Fe Gazpacho

Red onion, cut into 6 wedges and 13 more..
Black Bean Asparagus Salad

Fresh asparagus, trimmed and cut into 1-inch pieces and 8 more..
Black Bean Salad

Minced fresh cilantro, Chopped fresh parsley and 9 more..
Spicy Salsa

Ripe tomatoes, diced, Roma (plum) tomatoes, diced and 8 more..
Delish Salsa

Tomatoes (romas ) or 3 large tomatoes, diced, Onion, diced and 6 more..