Chunky Black Bean Chili Recipe

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Chunky Black Bean Chili
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Ingredients
12
Count
Nutrition
177
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Thoroughly brown turkey in frying pan.
  2. While turkey is cooking, drain 1st can of beans and pour into med size pot. Turn on low heat and mash (be sure pot isn't too hot, or the beans will burn).
  3. When turkey is done cooking, drain grease and add to beans. Increase heat to Med-low. Mix mashed beans and turkey (the beans will tend to mash better once the turkey has been added).
  4. Add finely chopped onion and green pepper.
  5. Add garlic.
  6. Cook mix on medium-low until onions start to get soft, stirring regularly.
  7. Open and drain 2nd can of beans. Add to pot.
  8. Drain canned tomatoes and add to pot.
  9. Turn heat to medium or med-hi and pour both cans of tomato sauce into pot.
  10. Add salsa.
  11. Add chili powder.
  12. Add black pepper, to taste.
  13. Add ground or crushed red pepper, to taste.
  14. Add lemon juice.
  15. Simmer about 10 minutes, stirring regularly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.31 Kcal (742 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 51.02mg 17%
Sodium 778.7mg 32%
Potassium 628.52mg 13%
Total Carbs 17.03g 6%
Sugars 5.8g 23%
Dietary Fiber 3.9g 16%
Protein 19.61g 39%
Vitamin C 22.8mg 38%
Iron 1.3mg 7%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 7%
Cholesterol 22.73mg 17%
Sodium 346.95mg 32%
Potassium 280.04mg 13%
Total Carbs 7.59g 6%
Sugars 2.58g 23%
Dietary Fiber 1.74g 16%
Protein 8.74g 39%
Vitamin C 10.1mg 38%
Iron 0.6mg 7%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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