Amount Per 1 Serving
Calories	116.17 Kcal (486 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Sodium	283.64mg	12%
Potassium	97.19mg	2%
Total Carbs	20.47g	7%
Sugars	0.11g	0%
Dietary Fiber	2.11g	8%
Protein	2.4g	5%
Iron	1.1mg	6%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	376.91 Kcal (1578 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	5%
Sodium	920.29mg	12%
Potassium	315.34mg	2%
Total Carbs	66.4g	7%
Sugars	0.36g	0%
Dietary Fiber	6.85g	8%
Protein	7.77g	5%
Vitamin C	0.1mg	0%
Iron	3.7mg	6%
Calcium	180.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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