Directions:
- In a large stew pot place the rabbit and squirrel and cover by 3 inches of water.
- Stew the two until the meat is ready to fall off the bones.
- This may take 1-2 hours depending on your heat, but slow is best.
- As this is stewing brown the sirloin in cooking oil in a skillet.
- Remove sirloin and sit aside.
- When squirrel and rabbit are ready remove from water and cool.
- Pull off all meat from bones with your fingers and put with the steak, discard bones.
- After the water has cooled skim off the fat or any materials on top.
- Place all the meat back into the broth you have just made and begin to simmer.
- Add potatoes, onion, corn, beans, carrots, celery and garlic.
- Add some additional water if needed to cover by 1-2 inches.
- Simmer for several hours to thicken the stew.
- Thickness is a personal preference to your own likeness and for dipping.
- When thickness is reached salt, pepper and season with your personal.
- Stew seasoning.
- Serve hot.
- Note 1: Leftovers can be frozen and reheated in microwave.
- Note 2: You may bypass the stewing of the animals and instead brown them inches.
- A skillet and add later to water but the broth will not be as rich and flavorful.
- Note 3: Serve with some crusty bread or crackers to dip in the stew. Awesome!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 195.69mg | 8% | |
| Potassium | 473.89mg | 10% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 6% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 12% | |
| Sodium | 136.79mg | 8% | |
| Potassium | 331.27mg | 10% | |
| Total Carbs | 9.63g | 5% | |
| Sugars | 2.6g | 15% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 10.69g | 31% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 1.3mg | 11% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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