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Chuck Wagon Soup Recipe

Chuck Wagon Soup Recipe

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Ingredients:

Serving

1 lb 80% lean ground chuck
1 1/2 cups diced onion
3/4 cup diced celery
1 cup sliced mushrooms
4 cloves of garlic minced (less if you like
3/4 cup diced carrots
3/4 cup diced green squash
3/4 cup diced yellow squash
2 cans dark red kidney beans (drained )
1 1/2 cups kernel corn
1 chipotle chili chopped fine
2 tsps chili powder ( adjust to your taste)
1/2 tsp red chili
2 14 1/2 oz cans del monte diced tomato with zesty jalapeno
10 cups homemade chicken stock or store bought
salt and pepper to taste
2 cups of pasta cooked seperately (2 cups dry not cooked )
grated cheese
sour cream

Directions:

In a large pot add 1 tbsp oil over medium high heat add onions, celery and mushrooms and cook till onions are slightly tender add ground beef and cook till browned. Make sure you keep the beef from sticking or clumping.
Add remaining ingrediants up to but not includling the pasta. Cook over medium heat for 1 hr or until veggies are somewhat tender.
Add your cooked pasta and serve with a doulpe of sour cream and some grated cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.41 Kcal (1513 kJ)
Calories from fat	112.01 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	37.3mg	12%
Sodium	927.88mg	39%
Potassium	708.71mg	15%
Total Carbs	41.67g	14%
Sugars	13.89g	56%
Dietary Fiber	3.16g	13%
Protein	22.23g	44%
Vitamin C	11.1mg	18%
Vitamin A	0.8mg	25%
Iron	2mg	11%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	69.3 Kcal (290 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	19%
Cholesterol	7.15mg	12%
Sodium	177.92mg	39%
Potassium	135.89mg	15%
Total Carbs	7.99g	14%
Sugars	2.66g	56%
Dietary Fiber	0.61g	13%
Protein	4.26g	44%
Vitamin C	2.1mg	18%
Vitamin A	0.1mg	25%
Iron	0.4mg	11%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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