Chuck Wagon Mix Recipe

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Chuck Wagon Mix
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Ingredients
5
Count
Nutrition
285
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium-high heat.
  2. Add Kielbasa and cook until browned.
  3. Drain.
  4. Stir in rice and beans and barbecue sauce.
  5. Cook about 5 minutes or until heated through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.15 Kcal (1194 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 52.91mg 18%
Sodium 1117.54mg 47%
Potassium 95.91mg 2%
Total Carbs 23.01g 8%
Sugars 1.01g 4%
Dietary Fiber 1.92g 8%
Protein 13.48g 27%
Vitamin C 11.3mg 19%
Iron 1.7mg 9%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 24%
Cholesterol 28.71mg 18%
Sodium 606.4mg 47%
Potassium 52.04mg 2%
Total Carbs 12.49g 8%
Sugars 0.55g 4%
Dietary Fiber 1.04g 8%
Protein 7.32g 27%
Vitamin C 6.2mg 19%
Iron 0.9mg 9%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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