Directions:
- Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot.
- Cover with water, and bring to a boil over high heat.
- Cook 15 to 20 minutes, or until potatoes and carrotsare tender.
- Drain water from pot.
- Stir in corn and butter.
- Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency.
- Mix in cheese, salt, and pepper.
- Serve hot.
- Makes: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 6% | |
| Sodium | 76.42mg | 3% | |
| Potassium | 492.17mg | 10% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 37.6mg | 209% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 10% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 6% | |
| Sodium | 54.02mg | 3% | |
| Potassium | 347.87mg | 10% | |
| Total Carbs | 13.45g | 6% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 10.8mg | 26% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 26.6mg | 209% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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