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Chuan Rou (Spiced Skewered Lamb) Recipe

Chuan Rou (Spiced Skewered Lamb) Recipe

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Ingredients:

Serving

water , as needed
1/4 tsp ground black pepper
1/2 tsp ground szechuan peppercorns
1 tsp dried chili pepper flakes
1 tsp ground cumin
1 tsp fennel seed
1/2 tsp ground ginger powder
2 tsp peanut oil
1 tsp light soy sauce
2 tsp shaoxing wine or 2 tbsp dry sherry
1/2 tsp ground paprika
1/2 tsp sea salt
4 garlic cloves, very finely chopped
1 lb lamb fillet, very finely sliced and cut into small pieces
olive oil , as needed

Directions:

Combine the spices, oil, soy sauce, rice wine, paprika, garlic and salt in a bowl. Add the meat to the spices and toss to coat. Refrigerate for several hours.
Soak 16 to 20 wooden skewers in water about 20 minutes before time to prepare food.
Thread the meat onto the skewers.
Heat a griddle pan over a high heat, and add a drizzle of olive oil. Place the skewers into the pan, and cook until they brown on one side, then turn them over, and continue cooking for l minute. Turn off the heat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.47 Kcal (1467 kJ)
Calories from fat	257.51 Kcal
		% Daily Value*
Total Fat	28.61g	44%
Cholesterol	82.76mg	28%
Sodium	450.56mg	19%
Potassium	295.58mg	6%
Total Carbs	1.93g	1%
Sugars	0.13g	1%
Dietary Fiber	0.49g	2%
Protein	19.86g	40%
Vitamin C	1.7mg	3%
Iron	2.9mg	16%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	283.58 Kcal (1187 kJ)
Calories from fat	208.36 Kcal
		% Daily Value*
Total Fat	23.15g	44%
Cholesterol	66.97mg	28%
Sodium	364.57mg	19%
Potassium	239.17mg	6%
Total Carbs	1.56g	1%
Sugars	0.1g	1%
Dietary Fiber	0.4g	2%
Protein	16.07g	40%
Vitamin C	1.4mg	3%
Iron	2.3mg	16%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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