Directions:
- Preheat oven to 350.
- Combine all powdered ingredients.
- Ground wheat germ & flax seeds and add to powdered ingredients.
- Add 2 eggs.
- Add remaining liquid ingredients.
- Shred carrots & add.
- Stir just until mixed.
- Pour into greased muffin tin.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 116.46mg | 5% | |
| Potassium | 198.7mg | 4% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.66 Kcal (1012 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 3% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 5% | |
| Sodium | 253.23mg | 5% | |
| Potassium | 432.06mg | 4% | |
| Total Carbs | 44.89g | 7% | |
| Sugars | 5.42g | 10% | |
| Dietary Fiber | 5.23g | 10% | |
| Protein | 8.03g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3mg | 8% | |
| Calcium | 121.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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