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Christoph's Mediterranean Spinach and Sun Dried Tomato Dish Recipe

Christoph's Mediterranean Spinach and Sun Dried Tomato Dish Recipe

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Christoph's Mediterranean Spinach and Sun Dried Tomato Dish

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3 cups baby spinach leaves
1/8 tsp salt
1/8 tsp ground black pepper
1/8 tsp garlic powder
1/8 tsp onion powder
6 sun-dried tomato halves packed in olive oil with herbs , cut into strips
1 oz crumbled feta cheese

Directions:

Heat olive oil in a large skillet over medium heat. Cook and stir baby spinach in hot oil until very tender, about 5 minutes. Season spinach evenly with salt, pepper, garlic powder, and onion powder, turning with tongs while sprinkling. Add tomatoes; cook and stir until tomatoes begin to soften, about 90 seconds. Sprinkle with feta cheese off heat and toss to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.76 Kcal (480 kJ)
Calories from fat	93.46 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	12.62mg	4%
Sodium	345.31mg	14%
Potassium	265.92mg	6%
Total Carbs	2.73g	1%
Sugars	0.58g	2%
Dietary Fiber	0.98g	4%
Protein	3.4g	7%
Vitamin C	12.6mg	21%
Iron	1.5mg	8%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	138.52 Kcal
		% Daily Value*
Total Fat	15.39g	16%
Cholesterol	18.7mg	4%
Sodium	511.79mg	14%
Potassium	394.12mg	6%
Total Carbs	4.05g	1%
Sugars	0.86g	2%
Dietary Fiber	1.45g	4%
Protein	5.04g	7%
Vitamin C	18.7mg	21%
Iron	2.3mg	8%
Calcium	171.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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