Directions:
- Preheat oven to 100 - 125°C.
- Rinse ham with cold water and pat dry.
- Put in a roasting bag and cut a small hole on top of the bag. Push a roasting thermometer into the thickest part of the ham.
- Put the ham on the rack in the oven (or a cookie sheet with sides, if you prefer. IF the roasting bag leaks, you may have a big mess in your oven without the sheet!).
- Bake until the thermometer shows the internal temperature of the ham to be 75-80 C (juicy - well done). It will take about 45 - 55 minutes/1 kg (2 lbs).
- Remove the bag carefully: save some of the pan juice for making gravy. Remove the net (if there is one!), skin and as much of the fat as you like.
- Let ham sit for a few hours or to cool completely before coating.
- Preheat oven to 225°C.
- Mix mustard and honey and coat the ham with the mixture. Press dry breadcrumbs on the coating.
- Bake for about 10 minutes or until browned.
- Decorate the surface of the ham with cloves.
- Serve with gravy, boiled potatoes, root vegetable casseroles and boiled prunes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.05 Kcal (5276 kJ) | ||
| Calories from fat | 543.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.38g | 93% | |
|---|---|---|---|
| Cholesterol | 427.5mg | 143% | |
| Sodium | 7370.63mg | 307% | |
| Potassium | 2728.94mg | 58% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 165.41g | 331% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 93% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 143% | |
| Sodium | 961.56mg | 307% | |
| Potassium | 356.01mg | 58% | |
| Total Carbs | 1.59g | 4% | |
| Sugars | 0.49g | 15% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 21.58g | 331% | |
| Calcium | 10.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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