Directions:
- Cook the vegetables in water for 1 1/2 hours. Add the zapraska and sauerkraut juice and cook for 30 more minutes.
- **To prepare zapraska:
- Brown the flour in the oil until pasty, add the water mixing constantly until smooth. Add to the soup and follow instructions above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.08 Kcal (2546 kJ) | ||
| Calories from fat | 297.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Sodium | 293.85mg | 12% | |
| Potassium | 3526.39mg | 75% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 206.13g | 825% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 65.47g | 131% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 2293mg | 229% | |
| Amount Per 100 g | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 51% | |
|---|---|---|---|
| Sodium | 22.13mg | 12% | |
| Potassium | 265.57mg | 75% | |
| Total Carbs | 2.97g | 13% | |
| Sugars | 15.52g | 825% | |
| Dietary Fiber | 0.52g | 28% | |
| Protein | 4.93g | 131% | |
| Vitamin C | 0.7mg | 15% | |
| Vitamin A | 0.1mg | 54% | |
| Iron | 0.2mg | 12% | |
| Calcium | 172.7mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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