Directions:
- Preheat oven to 375.
- Pound breasts.
- Sprinkle with salt/pepper and herbs.
- Place each one on foil or parchment paper square.
- Chop and mix remaining ingredients in a bowl.
- Stuff chicken with mixture.
- Stuff a handful of baby spinach in each breast.
- Poured some lemon juice and some of the olive juice over the chicken
- Wrap up breast in foil/parchment square
- Place in baking dish and bake 20-23 minutes.
- Enjoy over rice - tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1375.41 Kcal (5759 kJ) | ||
| Calories from fat | 1009.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.14g | 173% | |
|---|---|---|---|
| Cholesterol | 363.83mg | 121% | |
| Sodium | 1025.41mg | 43% | |
| Potassium | 1142.07mg | 24% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 82.78g | 166% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.6mg | 4% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 284.87 Kcal (1193 kJ) | ||
| Calories from fat | 209.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 173% | |
|---|---|---|---|
| Cholesterol | 75.35mg | 121% | |
| Sodium | 212.38mg | 43% | |
| Potassium | 236.54mg | 24% | |
| Total Carbs | 2.88g | 5% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 17.15g | 166% | |
| Vitamin C | 5.2mg | 42% | |
| Iron | 0.1mg | 4% | |
| Calcium | 46.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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