Coconut-Curry Chicken Fingers With Cashews Recipe

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Coconut-Curry Chicken Fingers With Cashews
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Lightly grease a large baking sheet.
  2. Cut the chicken into 3-by-1/2-inch strips; season with salt and pepper.
  3. In a wide, shallow bowl, whisk together one cup of the coconut milk, the skim milk, and 1 1/2 tablespoons curry paste.
  4. In a food processor, pulse together the cashews and coconut until finely chopped. Add the cornflakes and pulse until coarse. Transfer the mixture to a wide, shallow bowl.
  5. One by one, dip the chicken strips in the coconut milk mixture, letting the excess drip back into the bowl. Place the chicken in the cashew mixture and turn to coat evenly. Transfer each chicken finger to the prepared baking sheet.
  6. Bake the chicken fingers in the oven, turning once halfway through, until they are golden all over, about 10 minutes.
  7. While the chicken cooks, whisk together the remaining 1/4 cup coconut milk and remaining 2 tablespoons curry paste. Divide the spinach on plates and top with the chicken fingers. Drizzle the chicken fingers and spinach with the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.12 Kcal (2353 kJ)
Calories from fat 343.41 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 90.01mg 30%
Sodium 685.25mg 29%
Potassium 882.45mg 19%
Total Carbs 22.72g 8%
Sugars 5.52g 22%
Dietary Fiber 3.12g 12%
Protein 38.48g 77%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 188.4 Kcal (789 kJ)
Calories from fat 115.1 Kcal
% Daily Value*
Total Fat 12.79g 59%
Cholesterol 30.17mg 30%
Sodium 229.67mg 29%
Potassium 295.76mg 19%
Total Carbs 7.62g 8%
Sugars 1.85g 22%
Dietary Fiber 1.05g 12%
Protein 12.9g 77%
Vitamin C 2.1mg 10%
Iron 1.5mg 25%
Calcium 39.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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