Amount Per 1 Serving
Calories	1074 Kcal (4497 kJ)
Calories from fat	421.61 Kcal
		% Daily Value*
Total Fat	46.85g	72%
Sodium	4352.07mg	181%
Potassium	1181.13mg	25%
Total Carbs	110.74g	37%
Sugars	7.46g	30%
Dietary Fiber	22.14g	89%
Protein	49.89g	100%
Vitamin C	17.2mg	29%
Iron	9mg	50%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	159.85 Kcal (669 kJ)
Calories from fat	62.75 Kcal
		% Daily Value*
Total Fat	6.97g	72%
Sodium	647.73mg	181%
Potassium	175.79mg	25%
Total Carbs	16.48g	37%
Sugars	1.11g	30%
Dietary Fiber	3.3g	89%
Protein	7.43g	100%
Vitamin C	2.6mg	29%
Iron	1.3mg	50%
Calcium	36.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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