Amount Per 1 Serving
Calories	2961.98 Kcal (12401 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	37.8mg	2%
Potassium	6797.04mg	145%
Total Carbs	589.26g	196%
Sugars	25.16g	101%
Dietary Fiber	80.48g	322%
Protein	127.16g	254%
Vitamin C	116mg	193%
Iron	37.9mg	211%
Calcium	584.8mg	58%

Amount Per 100 g
Calories	277.34 Kcal (1161 kJ)
Calories from fat	6.56 Kcal
		% Daily Value*
Total Fat	0.73g	12%
Sodium	3.54mg	2%
Potassium	636.43mg	145%
Total Carbs	55.17g	196%
Sugars	2.36g	101%
Dietary Fiber	7.54g	322%
Protein	11.91g	254%
Vitamin C	10.9mg	193%
Iron	3.5mg	211%
Calcium	54.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.1

Points
71

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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