Directions:
- Cut bananas in half crosswise; cut each half in half lengthwise.
- Melt butter in large skillet over medium-high heat; add brown sugar and cook; stiring constantly, 2-3 minutes.
- Remove from heat and stir in liqueur and rum.
- Add bananas to hot mixture.
- Ignite the fumes from the liqueur and rum with a long kitchen match or igniter. Let Flames die down. BE CAREFUL.
- Return skillet to heat and cook until bananas are soft and slightly curled.
- Remove from heat.
- Serve banana mixture immediately over vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.76 Kcal (1623 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 13.32mg | 1% | |
| Potassium | 335.3mg | 7% | |
| Total Carbs | 54.03g | 18% | |
| Sugars | 45.01g | 180% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.82 Kcal (1063 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 24% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 14% | |
| Sodium | 8.72mg | 1% | |
| Potassium | 219.49mg | 7% | |
| Total Carbs | 35.37g | 18% | |
| Sugars | 29.46g | 180% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 4.6mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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