Directions:
- Cut the bottom of the choy bunches/stalks to separate the leaves. Wash and pat dry.
- Cut a vertical slit in the bottom of each leaf ( the white or stalk part).
- In a large pot, blanch the choy in boiling water for about 2 minutes. Drain.
- In a large skillet, heat the oil over medium heat. Add the garlic and sautee for one minute, being careful to not let it brown. Add half of the bouillon and the green onions. Sautee until fragrant, about one more minute.
- Add the choy leaves, coating them with the garlic and bouillon. Keep stirring and add the rest of the chicken powder as you go.
- Sautee for about 2-3 minutes, until slightly soft.
- This whole process should not take more than five minutes in cook time. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 384.77mg | 16% | |
| Potassium | 15.76mg | 0% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 98.5mg | 164% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 258.6mg | 1437% | |
| Calcium | 265.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 28.59 Kcal (120 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 162.36mg | 16% | |
| Potassium | 6.65mg | 0% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 41.6mg | 164% | |
| Vitamin A | 4.8mg | 378% | |
| Iron | 109.1mg | 1437% | |
| Calcium | 111.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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