Directions:
- Combine frozen spinach, soup, milk, onion and boullion in a large saucepan.
- Heat slowly over med heat, stirring occasionally until spinach is thawed, about 20 minutes.
- Simmer another 10 minutes.
- Ladle into soup bowls.
- Garnish with egg slices (some bacon bits go well also).
- Service with crackers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 100.23mg | 33% | |
| Sodium | 1161.77mg | 48% | |
| Potassium | 294.68mg | 6% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 8% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 33% | |
| Sodium | 536.05mg | 48% | |
| Potassium | 135.97mg | 6% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 3.15g | 27% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.35g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 64mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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