Chorizo Quinoa And Vegetable Soup Recipe

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Chorizo Quinoa And Vegetable Soup
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Ingredients:

Directions:

  1. Heat a little bit of olive oil in a dutch oven over medium heat. Add the first six ingredients. Saute for 8-10 minutes. Add stock, potato and bay leaf. Bring to boil, reduce heat and cook uncovered for 15 minutes. Add quinoa and parsley and cook for another 15 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.6 Kcal (517 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.2mg 2%
Sodium 383.61mg 16%
Potassium 460.19mg 10%
Total Carbs 18.1g 6%
Sugars 7.6g 30%
Dietary Fiber 1.93g 8%
Protein 8.24g 16%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 38.92 Kcal (163 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 4%
Cholesterol 2.27mg 2%
Sodium 120.78mg 16%
Potassium 144.89mg 10%
Total Carbs 5.7g 6%
Sugars 2.39g 30%
Dietary Fiber 0.61g 8%
Protein 2.6g 16%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 12%
Iron 0.1mg 1%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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