Chorizo Quinoa And Vegetable Soup Recipe

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Ingredients:

Serving

2 chorizo sausages, casings removed
1-2 carrots, peeled and diced
2 celery stalks, diced
1 onion, diced
2 cloves garlic, minced
chili powder (optional -- i like it spicy )
1 potato, peeled and diced
1 bay leaf
6 cups chicken stock
half a cup of quinoa , rinsed through sieve until water runs clear
pepper
curly parsley, chopped

Directions:

Heat a little bit of olive oil in a dutch oven over medium heat. Add the first six ingredients. Saute for 8-10 minutes. Add stock, potato and bay leaf. Bring to boil, reduce heat and cook uncovered for 15 minutes. Add quinoa and parsley and cook for another 15 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.6 Kcal (517 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	7.2mg	2%
Sodium	383.61mg	16%
Potassium	460.19mg	10%
Total Carbs	18.1g	6%
Sugars	7.6g	30%
Dietary Fiber	1.93g	8%
Protein	8.24g	16%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	38.92 Kcal (163 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Cholesterol	2.27mg	2%
Sodium	120.78mg	16%
Potassium	144.89mg	10%
Total Carbs	5.7g	6%
Sugars	2.39g	30%
Dietary Fiber	0.61g	8%
Protein	2.6g	16%
Vitamin C	1.1mg	6%
Vitamin A	0.1mg	12%
Iron	0.1mg	1%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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