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Chorizo, Pepper & Eggplant Pasta Bake Recipe

Chorizo, Pepper & Eggplant Pasta Bake Recipe

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Ingredients:

Serving

7 oz chorizo sausage, sliced
2 large red peppers , deseeded and sliced
1 eggplant, cut into 1in cubes
1 garlic clove, peeled and chopped
2 tbsp balsamic vinegar
2 tsp artificial sweetener
14 oz chopped tomatoes
1 tbsp basil , torn
14 oz penne
5 oz mozzarella cheese , cut into cubes
4 oz parmesan cheese, grated
1 pinch salt and pepper

Directions:

Preheat the oven to 350°F.
In a large frying pan cook the chorizo sausage for about two minutes until.
Golden. Transfer to a bowl with a slotted spoon leaving the lovely flavoured oil in the pan.
Add the peppers and eggplant and cook over a low heat for 10 minutes until golden around the edges. Add the garlic and cook for a minute.
Then add the vinegar and sweetener and stir until bubbling and reduced. Add the chopped tomatoes and torn basil and cook for a further 2-3 minutes. Season with salt and pepper.
Meanwhile in a large pan of water, cook the pasta according to packet.
Instructions until al dente. Once cooked, drain the pasta and return it to the pan.
Add the sauce and the cubes of mozzarella and mix well. Transfer to a large dish and sprinkle over the parmesan cheese.
Bake in a preheated oven for 20-25 minutes until golden and serve with a large mixed salad and some crusty Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.05 Kcal (1914 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	35.3mg	12%
Sodium	904.19mg	38%
Potassium	858.74mg	18%
Total Carbs	37.14g	12%
Sugars	17.09g	68%
Dietary Fiber	12.83g	51%
Protein	32.08g	64%
Vitamin C	125mg	208%
Iron	0.4mg	2%
Calcium	695.8mg	70%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	29%
Cholesterol	6.78mg	12%
Sodium	173.79mg	38%
Potassium	165.05mg	18%
Total Carbs	7.14g	12%
Sugars	3.29g	68%
Dietary Fiber	2.47g	51%
Protein	6.17g	64%
Vitamin C	24mg	208%
Iron	0.1mg	2%
Calcium	133.7mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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