Directions:
- Preheat oven to 350. Spray a square casserole with non-stick cooking spray.
- Whisk eggs and cream together.
- Thinly slice the sausage. Thickly slice the tomatoes. Dice the green onion.
- Cook chorizo in a small frying pan until crisp. Drain well.
- Toss the tomato, onion, sausage, olives and cheese into the casserole. Pour the egg mixture over top.
- Bake uncovered about 30 minutes or until frittata is set.
- Nutrition Info: /recipes/chorizo-tomato-frittata/#ixzz1Y9aeRbNh
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 95.27mg | 4% | |
| Potassium | 164.55mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 253.11mg | 82% | |
| Sodium | 98.22mg | 4% | |
| Potassium | 169.64mg | 4% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 41.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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