Chorizo And Bean Soup Recipe

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Chorizo And Bean Soup
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Ingredients:

Directions:

  1. Briefly sauté chorizo then add onion, carrots and celery and sauté over medium heat for 2 minutes.
  2. Combine with remaining ingredients except sour cream and simmer 30 minutes.
  3. Garnish with sour cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.11 Kcal (926 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 4.54mg 2%
Sodium 340.93mg 14%
Potassium 487.58mg 10%
Total Carbs 27.84g 9%
Sugars 4.45g 18%
Dietary Fiber 8.43g 34%
Protein 9.96g 20%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 75.86 Kcal (318 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 13%
Cholesterol 1.56mg 2%
Sodium 116.97mg 14%
Potassium 167.28mg 10%
Total Carbs 9.55g 9%
Sugars 1.53g 18%
Dietary Fiber 2.89g 34%
Protein 3.42g 20%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 8%
Iron 0.7mg 11%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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