Directions:
- Thaw pork chops if frozen. Place in a skillet; sprinkle with garlic salt, poultry seasoning and pepper. Spread soup over chops.
- Cover and cook over low heat for 20-25 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.44 Kcal (1011 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 90.24mg | 30% | |
| Sodium | 252.79mg | 11% | |
| Potassium | 460.44mg | 10% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 16% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 30% | |
| Sodium | 195.35mg | 11% | |
| Potassium | 355.82mg | 10% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 25.56g | 66% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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