Chopped Vegetables Salsa Recipe

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Chopped Vegetables Salsa
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Ingredients:

Directions:

  1. In a bowl stir together all ingredients and let stand, covered, 30 minutes.
  2. Serve salsa with tortilla chips or as a condiment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.06 Kcal (205 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 631.68mg 26%
Potassium 314.71mg 7%
Total Carbs 11.25g 4%
Sugars 6.11g 24%
Dietary Fiber 3.03g 12%
Protein 1.06g 2%
Vitamin C 62.2mg 104%
Vitamin A 1.5mg 50%
Iron 20.1mg 112%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 27.06 Kcal (113 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 348.34mg 26%
Potassium 173.55mg 7%
Total Carbs 6.2g 4%
Sugars 3.37g 24%
Dietary Fiber 1.67g 12%
Protein 0.58g 2%
Vitamin C 34.3mg 104%
Vitamin A 0.8mg 50%
Iron 11.1mg 112%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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