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Chopped Salad With Roasted Corn Relish Recipe

Chopped Salad With Roasted Corn Relish Recipe

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Ingredients:

Serving

4 tbsp balsamic vinegar
1 minced garlic clove
1/4 cup chopped basil
1/4 tsp salt
1/4 tsp black pepper
5 tbsp olive oil
2 romaine lettuce hearts, washed and chopped into 1/2-inch slices
2 large sweet red peppers, seeded and cut into 4 quarters
4 ears corn, shucked and silks removed
1 large red onion

Directions:

Heat gas grill to medium-high or prepre charcoal grill with medium-hot coals.
In small bowl, whisk together balsamic vinegar, garlic, basil, salt & pepper. Slowly whisk in olive oil; set aside. Place romain in a large serving bowl.
Place peppers on grill and cover; grill for about 6 to 7 minutes per side or until skin is starting to turn black. Remove from grill and cut into 1/2 pieces; add to romaine in bowl.
Grill corn 10 minutes, turning, or until tender and beginning to brown.
Remove corn from grill. Cut kernels from cob; add corn to romaine. Starting at root end, cut red onion into 1/2 thick slices and secure with toothipicks to keep rings from separating. Grill slices 5 minutes per side, turning once. Remove and cut into 1/2 pieces; add to romaine mixture.
Toss salad with prepared dressing and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.04 Kcal (607 kJ)
Calories from fat	83.3 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Sodium	83.76mg	3%
Potassium	254.86mg	5%
Total Carbs	14.37g	5%
Sugars	5.03g	20%
Dietary Fiber	2.63g	11%
Protein	2.04g	4%
Vitamin C	57.3mg	95%
Iron	0.6mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	67.11 Kcal
		% Daily Value*
Total Fat	7.46g	14%
Sodium	67.49mg	3%
Potassium	205.35mg	5%
Total Carbs	11.58g	5%
Sugars	4.05g	20%
Dietary Fiber	2.12g	11%
Protein	1.64g	4%
Vitamin C	46.2mg	95%
Iron	0.5mg	3%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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