Directions:
- Whisk together 3 tablespoons each water, Dijon mustard, and lemon juice with 1 tablespoon olive oil. Combine 1 package washed romaine with a handful each shredded carrots, chopped cucumber, and diced red onion; toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 140.41mg | 6% | |
| Potassium | 413.87mg | 9% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Sodium | 76.85mg | 6% | |
| Potassium | 226.54mg | 9% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 6mg | 18% | |
| Iron | 1mg | 10% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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