Chopped Chicken and Artichoke Casserole Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 (8 oz) can sliced water chestnuts, drained
1 (2 oz) can diced pimentos
1 (14 oz) can quartered water-packed artichoke hearts, drained
1 (14 oz) can spinach
1/3 cup minced onion
1 cup mayonnaise
1/4 tsp pepper
1/2 cup grated parmesan cheese ( the stuff in the can)
1/3 cup dry seasoned bread crumbs

Directions:

In medium saucepan, cover chicken with cold water.
Bring to boil, reduce to low heat and simmer, covered about 7 minutes.
Turn off heat, remove cover and let chicken cool in the water for 10 minutes.
While chicken is cooling, stir together artichoke hearts, spinach, pimento, water chestnuts, onion, mayonnaise and pepper in medium bowl.
In small bowl, stir together Parmesan cheese and bread crumbs.
Stir half the crumb mixture into artichoke mixture.
Set remaining bread crumbs aside.
Preheat oven to 400°F.
Dice chicken and stir into artichoke mixture.
Spoon into 1-1/2 quart casserole and smooth top.
Sprinkle with reserved crumbs.
Bake about 35 minutes, until golden brown and heated through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.6 Kcal (3034 kJ)
Calories from fat	472.09 Kcal
		% Daily Value*
Total Fat	52.45g	81%
Cholesterol	173.44mg	58%
Sodium	1470.35mg	61%
Potassium	784.11mg	17%
Total Carbs	10.69g	4%
Sugars	2.49g	10%
Dietary Fiber	1.22g	5%
Protein	54.32g	109%
Vitamin C	4.1mg	7%
Iron	0.8mg	5%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	208.21 Kcal (872 kJ)
Calories from fat	135.66 Kcal
		% Daily Value*
Total Fat	15.07g	81%
Cholesterol	49.84mg	58%
Sodium	422.51mg	61%
Potassium	225.31mg	17%
Total Carbs	3.07g	4%
Sugars	0.72g	10%
Dietary Fiber	0.35g	5%
Protein	15.61g	109%
Vitamin C	1.2mg	7%
Iron	0.2mg	5%
Calcium	52.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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