Directions:
- Preheat the oven to 375 degrees F.
- Brush a baking sheet and the wonton skins lightly on both sides with 2 teaspoons of oil. Season with salt and bake for 10 to 12 minutes, or until browned and crisp. Transfer to a cooling rack and reserve.
- In a large heavy skillet or wok, heat the remaining 1 tablespoon of canola oil over medium-high heat. Add the scallion, garlic, cabbage, celery, bamboo shoots, and mushrooms and stir-fry until cabbage is soft and wilted, about 3 to 4 minutes. Add the sugar, 3/4 cup of the chicken broth, soy sauce, and sesame oil and cook for 3 minutes. Add the sherry-cornstarch mixture and, if the mixture is a little dry, the additional 1/4 cup chicken stock. Add the turkey or chicken and heat through. Serve the chop suey over the cooked brown rice and top with sesame seeds and reserved crushed wonton skins.
- Yield: 4 servings (1/2 cup brown rice, 1 cup chop suey, 2 wonton skins)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.22 Kcal (1994 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 539.66mg | 22% | |
| Potassium | 668.72mg | 14% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 5.4mg | 30% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 34% | |
|---|---|---|---|
| Cholesterol | 127.69mg | 205% | |
| Sodium | 111.8mg | 22% | |
| Potassium | 138.54mg | 14% | |
| Total Carbs | 6.64g | 11% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.93g | 18% | |
| Protein | 7.94g | 77% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 1.2mg | 197% | |
| Iron | 1.1mg | 30% | |
| Calcium | 25mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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