Chop Lickin Chicken Casserole Recipe

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Chop Lickin Chicken Casserole
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Ingredients
7
Count
Nutrition
552
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut chicken into bitesize pieces and saute in pam coated skillet until no longer pink and slightly browned.
  3. In a bowl combine soup, water, mushrooms, rice, broccoli and cooked chicken. Pour into an 11x9 inch pan sprayed with pam.
  4. Sprinkle with cheese and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.9 Kcal (2311 kJ)
Calories from fat 145.92 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 96.78mg 32%
Sodium 906.6mg 38%
Potassium 584.56mg 12%
Total Carbs 69.43g 23%
Sugars 1.86g 7%
Dietary Fiber 5.69g 23%
Protein 38.05g 76%
Vitamin C 27.1mg 45%
Iron 2.3mg 13%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 135.71 Kcal (568 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 25%
Cholesterol 23.8mg 32%
Sodium 222.92mg 38%
Potassium 143.74mg 12%
Total Carbs 17.07g 23%
Sugars 0.46g 7%
Dietary Fiber 1.4g 23%
Protein 9.36g 76%
Vitamin C 6.7mg 45%
Iron 0.6mg 13%
Calcium 50.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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