Directions:
- Preheat a grill or grill pan to high. Drizzle both sides of bread with 3 tablespoons oil and season with salt and pepper. Grill on both sides until nicely marked and somewhat crispy, about 5 minutes. Remove from grill, set aside to cool.
- In a large bowl, toss together tomatoes, peppers, cucumber, garlic, capers, parsley and basil. Drizzle in the vinegars, remaining 1 tablespoon of oil and season with salt and pepper. Toss again. Let sit for 15 to 20 minutes in the refrigerator. When ready to serve, cut bread into 1-inch cubes and toss gently with the vegetables. Gently fold in goat cheese and avocado and adjust seasoning, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.49 Kcal (2543 kJ) | ||
| Calories from fat | 399.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 363.9mg | 15% | |
| Potassium | 472.27mg | 10% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.4mg | 46% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.26 Kcal (1194 kJ) | ||
| Calories from fat | 187.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 68% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 170.88mg | 15% | |
| Potassium | 221.76mg | 10% | |
| Total Carbs | 19.3g | 14% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 3.4g | 29% | |
| Protein | 7.78g | 33% | |
| Vitamin C | 7.3mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.9mg | 46% | |
| Calcium | 97.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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