Rustic Bread Salad Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 thin french bread , halved lengthwise and cut into 1-inch cubes (about 6 cups)
7 tbsp extra-virgin olive oil
salt and freshly ground black pepper , to taste
1/2 hothouse (seedless ) cucumber, peeled
1 small red bell pepper, stemmed, seeded, halved and cut into 1/4-inch dice
2 celery ribs, cut into 1/2-inch dice
2 carrots, cut into 1/2-inch dice
1/3 cup diced (1/4-inch) red onion
8 ripe plum tomatoes , cut into 1/2-inch pieces
1 cup halved yellow cherry or pear tomatoes
8 whole fresh basil leaves , coarsely torn
8 whole fresh mint leaves , coarsely torn
3 tbsp red-wine vinegar
2 hard-cooked eggs, chopped (for garnish )

Directions:

1. Preheat the oven to 350°F.
2. Toss the bread cubes with 3 tablespoons of the olive oil, the salt, and pepper. Spread the bread cubes in a single layer on a baking sheet and bake until slightly toasted and golden, about 15 minutes, shaking the pan occasionally. Set aside.
3. Halve the cucumber lengthwise and cut into 1/2-inch pieces. Place in a large bowl along with the red pepper, celery, carrots, onion, tomatoes, basil, and mint. Season with salt and pepper. Add the bread cubes. Drizzle the salad with the remaining 4 tablespoons of olive oil and the vinegar. Toss the salad and garnish with the chopped eggs.
Per serving (based on 8): 220 calories, 19g carbohydrates, 5g protein, 14g fat, 55mg cholesterol. Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.43 Kcal (952 kJ)
Calories from fat	176.16 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	61.49mg	20%
Sodium	132.36mg	6%
Potassium	379.36mg	8%
Total Carbs	9.6g	3%
Sugars	6.02g	24%
Dietary Fiber	2.63g	11%
Protein	3.83g	8%
Vitamin C	35.6mg	59%
Vitamin A	1mg	34%
Iron	9mg	50%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	95.62 Kcal (400 kJ)
Calories from fat	74.06 Kcal
		% Daily Value*
Total Fat	8.23g	30%
Cholesterol	25.85mg	20%
Sodium	55.65mg	6%
Potassium	159.5mg	8%
Total Carbs	4.04g	3%
Sugars	2.53g	24%
Dietary Fiber	1.11g	11%
Protein	1.61g	8%
Vitamin C	15mg	59%
Vitamin A	0.4mg	34%
Iron	3.8mg	50%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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