Chokes And Cheese Dip Recipe

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Chokes And Cheese Dip
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Ingredients:

Directions:

  1. Mix together in an oven/microwave safe container (can use a round loaf of bread that has been cored with room for the filling).
  2. Microwave for 5 minutes.
  3. Top with remaining cheese.
  4. Bake in a 300oF oven until top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.38 Kcal (1040 kJ)
Calories from fat 205.88 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 16.42mg 5%
Sodium 279.57mg 12%
Potassium 30.95mg 1%
Total Carbs 9.27g 3%
Sugars 1.64g 7%
Dietary Fiber 0.24g 1%
Protein 2.19g 4%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 362.8 Kcal (1519 kJ)
Calories from fat 300.72 Kcal
% Daily Value*
Total Fat 33.41g 35%
Cholesterol 23.98mg 5%
Sodium 408.36mg 12%
Potassium 45.21mg 1%
Total Carbs 13.54g 3%
Sugars 2.4g 7%
Dietary Fiber 0.35g 1%
Protein 3.19g 4%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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