Crispy Chicken Salad Wraps Recipe

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Crispy Chicken Salad Wraps
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Ingredients:

Directions:

  1. In a bowl, whisk mayo, cilantro, scallions, celery, sour cream and hot sauce.
  2. Add chicken and toss to coat.
  3. Season with salt and pepper.
  4. Sprinkle cheese on tortillas, leaving 1/2 inch border around edges then arrange chicken salad in center and roll.
  5. Spray cooking spray all over outside, wrapped tortilla.
  6. Heat nonstick skillet, and arrange wraps, seam side down, and saute for 1-mins until slightly brown crisp per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.03 Kcal (4974 kJ)
Calories from fat 899.34 Kcal
% Daily Value*
Total Fat 99.93g 154%
Cholesterol 320.26mg 107%
Sodium 1412.29mg 59%
Potassium 659.13mg 14%
Total Carbs 23.21g 8%
Sugars 1.58g 6%
Dietary Fiber 2.3g 9%
Protein 50.19g 100%
Vitamin C 5.8mg 10%
Vitamin A 1.2mg 39%
Iron 2.9mg 16%
Calcium 496.2mg 50%
Amount Per 100 g
Calories 286.4 Kcal (1199 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 154%
Cholesterol 77.2mg 107%
Sodium 340.46mg 59%
Potassium 158.9mg 14%
Total Carbs 5.6g 8%
Sugars 0.38g 6%
Dietary Fiber 0.55g 9%
Protein 12.1g 100%
Vitamin C 1.4mg 10%
Vitamin A 0.3mg 39%
Iron 0.7mg 16%
Calcium 119.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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