Directions:
- Crack egg white into crust. Swirl it around so it covers the whole crust.
- To seal, bake at 325 for 5 minutes.
- Let cool.
- Put cocoa, syrup, and oil in a blender and blend till smooth. (If you have a regular store bought blender, do it in two batches as it's quite thick).
- Once crust is cool, pour in the filling.
- Chill in the fridge for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.83 Kcal (3546 kJ) | ||
| Calories from fat | 320.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Sodium | 460.6mg | 19% | |
| Potassium | 694.18mg | 15% | |
| Total Carbs | 129.94g | 43% | |
| Sugars | 108.32g | 433% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.26g | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 404.43 Kcal (1693 kJ) | ||
| Calories from fat | 153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 55% | |
|---|---|---|---|
| Sodium | 219.98mg | 19% | |
| Potassium | 331.53mg | 15% | |
| Total Carbs | 62.06g | 43% | |
| Sugars | 51.73g | 433% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 2.99g | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 88.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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