Directions:
- Melt the chocolate in the top of a double boiler or in the microwave for 2-3 minutes and let cool slightly.
- Whisk the egg yolks with the sugar in a bowl until very pale and fluffy.
- Drizzle the chocolate into the egg yolk and sugar mixture and fold together with the rum and cream.
- Whisk the egg whites in a clean bowl until standing in soft peaks.
- Fold the egg whites into the chocolate mixture with a metal spoon.
- Divide into 6 individual ramekins and let chill for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.83 Kcal (1440 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 125.84mg | 42% | |
| Sodium | 54.62mg | 2% | |
| Potassium | 259.47mg | 6% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 345.22 Kcal (1445 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 126.35mg | 42% | |
| Sodium | 54.84mg | 2% | |
| Potassium | 260.52mg | 6% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 28.82g | 115% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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