Chocolate Raspberry Hazlenut Parfait Recipe

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Chocolate Raspberry Hazlenut Parfait
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Ingredients
6
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. In a large bowl whisk the milk, creamer,and pudding mixes for two
  2. Minutes
  3. Let stand for 2 minutes or until soft-set
  4. Spoon 1/4 cup pudding into each of 8 parfait glasses
  5. Sprinkle each with one tablespoon cookie crumbs
  6. Top with raspberries and remaining pudding and crumbs
  7. Refrigerate one hour before serving
  8. Garnish with whipped cream and red & black raspberries for nice presentation
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.92 Kcal (942 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 8.45mg 3%
Sodium 295.92mg 12%
Potassium 238.5mg 5%
Total Carbs 33.82g 11%
Sugars 15.08g 60%
Dietary Fiber 3.03g 12%
Protein 5.04g 10%
Vitamin C 8mg 13%
Iron 1.3mg 7%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 12%
Cholesterol 5.24mg 3%
Sodium 183.61mg 12%
Potassium 147.99mg 5%
Total Carbs 20.98g 11%
Sugars 9.36g 60%
Dietary Fiber 1.88g 12%
Protein 3.12g 10%
Vitamin C 5mg 13%
Iron 0.8mg 7%
Calcium 82.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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