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Chocolate Pudding Towers (Ellie Krieger) Recipe

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Chocolate Pudding Towers (Ellie Krieger)
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Ingredients
11
Count
Nutrition
192
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Coat 4 (1/2-cup) ramekins with cooking spray. Put the chocolate in a medium, heat-proof bowl and set aside. Put the gelatin in a small bowl, add the boiling water and stir until dissolved. Set aside.
  2. In a medium saucepan whisk the 1/3 cup sugar, cocoa, cornstarch and salt. Gradually add the milk, whisking until smooth. Turn the heat on to medium and cook, whisking constantly, until the mixture thickens and comes to a boil, about 6 minutes. Boil for 1 minute.
  3. Remove from the heat and stir in the reserved gelatin, being sure to scrape in any solidified gelatin too. Immediately pour the hot pudding into the bowl of chocolate and let sit for 2 minutes. Stir until the chocolate is melted and smooth. Allow the pudding to cool for 10 minutes.
  4. Arrange 1 chocolate wafer in the bottom of each ramekin. Top with half of the chocolate pudding. Top with a second cookie and the remaining pudding. Cover the ramekins with plastic wrap and refrigerate for at least 3 hours. Whip the cream with the remaining 1 teaspoon sugar, using a wire whisk. When the pudding has chilled and set, run a knife around the edge of each ramekin and unmold the pudding towers onto individual plates. Spoon a dollop of whipped cream on top of each tower and garnish with cocoa powder.
  5. Per Serving: Calories 320; Total Fat 15 g; (Sat Fat 8 g, Mono Fat 2.5 g, Poly Fat 0.75 g) ; Protein 8 g; Carb 45 g; Fiber 2 g; Cholesterol 25 mg; Sodium 130 mg
  6. Excellent source of: Iodine
  7. Good source of: Protein, Riboflavin, Vitamin D, Calcium, Phosphorus
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.42 Kcal (806 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 17.66mg 6%
Sodium 185.79mg 8%
Potassium 276.77mg 6%
Total Carbs 28.55g 10%
Sugars 16.42g 66%
Dietary Fiber 1.57g 6%
Protein 5.54g 11%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 114.12 Kcal (478 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 10%
Cholesterol 10.47mg 6%
Sodium 110.19mg 8%
Potassium 164.14mg 6%
Total Carbs 16.93g 10%
Sugars 9.74g 66%
Dietary Fiber 0.93g 6%
Protein 3.29g 11%
Vitamin C 0.7mg 2%
Iron 0.6mg 6%
Calcium 102.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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